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One-Minute Exercise For Lower Leg And Foot Issues

  • By Triathlete.com
  • Published Jul 1, 2013
  • Updated Oct 31, 2013 at 12:18 AM UTC

This week we offer up an exercise called Wall Ankle Mobilization. This is a great way to help alleviate Achilles, plantar and other lower leg/foot issues. Watch the video above to see the exercise in action!

More one-minute strength exercise videos.

RELATEd – Med Tent: The Basics Of Achilles Injuries

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FILED UNDER: Injury Prevention / Training / Video TAGS:

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