Eat And Run: Preventing Dehydration To Improve Performance

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  • Published Aug 23, 2013
  • Updated Oct 31, 2013 at 12:32 AM UTC

In this video Dr. John Berardi discusses one of an endurance athlete’s most important concerns: staying hydrated. Learn about the dangers of dehydration, how it can lead to a reduction in performance or even serious medical issues, as well as strategies on how to stay hydrated.

RELATED: Hydration Tips For Triathletes

More nutrition videos from Dr. John Berardi.

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