Recovery: The Importance Of The Post-Workout Snack

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  • Published Aug 9, 2013
  • Updated Oct 31, 2013 at 1:35 AM UTC

In this installment of the Recovery video series Sage Rountree explains how a simple snack containing carbohydrates and protein after a long or intense workout will help speed up your recovery.

RELATED – Recipe: Recovery Rice

More recovery tips.

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FILED UNDER: Nutrition / Performance Nutrition / Race Recovery / Recipes / Video