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A Complete One-Minute Back Exercise

  • By Triathlete.com
  • Published Aug 5, 2013
  • Updated Oct 31, 2013 at 12:37 AM UTC

Tim Crowley and friends demonstrate the one arm, one leg cable row, an excellent strength training exercise for endurance athletes that develops balance and stability. It works the back muscles and also engages the glutes, hips, core and all the muscles around the ankle that need to work hard to maintain a stable base.

More one-minute exercises.

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