TRX Lunge & Lunge Hop Strength Exercise

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  • Published Aug 26, 2013
  • Updated Oct 31, 2013 at 6:45 PM UTC

Learn two exercises utilizing the TRX suspension trainer that will increase leg strength and improve power through the glutes, making you a more explosive, less injury-prone runner.

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FILED UNDER: Injury Prevention / Training TAGS:

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