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Swim Warm Up Exercises With A Stretch Band

  • By Sara McLarty
  • Published Aug 15, 2013
  • Updated Aug 19, 2013 at 7:19 PM UTC
Illustration by Oliver Baker.

Exercise #2: Rows

Lower the attachment point to the ground. Stand with your feet shoulder-width apart and arms extended toward the attachment point. With palms facing each other, bring your elbows back and squeeze your shoulder blades. Repeat for 20 seconds, rest and repeat.

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FILED UNDER: Swim / Training

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