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Swim Warm Up Exercises With A Stretch Band

  • By Sara McLarty
  • Published Aug 15, 2013
  • Updated Aug 19, 2013 at 7:19 PM UTC
Illustration by Oliver Baker.

Exercise #4: Chest fly

Face away from the attachment point, stand with a staggered stance and extend your arms at shoulder height. Pull your arms together in front of your body until your fists touch. Maintain a slight bend in your elbows. Repeat for 20 seconds, rest and repeat.

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FILED UNDER: Swim / Training

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