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Video: The Importance Of Active Recovery

  • By Triathlete.com
  • Published Aug 27, 2013
  • Updated Oct 31, 2013 at 7:23 PM UTC

While it’s great to take complete rest after a hard workout, sometimes active recovery is a better choice. The trick is finding a balance between being active enough and going easy enough. Watch the video below as Sage Rountree explains the benefits of active recovery and how it can fit into your training schedule.

RELATED: Five Recovery Techniques For Triathletes

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FILED UNDER: Race Recovery / Training / Video TAGS: / /

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