Prescription Goggles For Triathletes

  • By Marty Munson
  • Published Sep 5, 2013
  • Updated Jul 29, 2015 at 5:02 PM UTC
Photo: John David Becker

For as little as $25, prescription goggles let you see who (and what) you’re passing.

What’s keeping you from seeing the clock at practice and the buoys on race day? If you’re like many triathletes, you don’t even know prescription swim goggles exist—or assume they’re prohibitively expensive.

Fortunately, more than a dozen companies make and sell them (many around the $20 to $65 mark), and they’re available in strengths starting at “I’d really like to see the pace clock/my watch more clearly” to “There’s a clock at Swim In?”

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If you want your exact prescription, you can get custom goggles (see below). The more common (and cheaper) way to go is with “optical” goggles—off-the-shelf products that approximate your prescription. Why haven’t you noticed them? “It’s a challenge for retailers to carry them,” says Craig Stiff, senior director of hard goods at Speedo USA, due to the huge inventory of strengths they’d need to stock. That generally means you can’t try before you buy (unless the ones you’re considering have a non-corrective model you can check out in a store). But you can get closer to what you want with these strategies:

Consult your optician first. There’s usually a little bit of guesstimation involved, since the off-the-shelf products come in half-step increments (e.g. -2.5, -3, -3.5) and your Rx may be in between, so ask your optician what he or she would recommend for you. “In general, it’s better to undercorrect than overcorrect,” says Rob Tavakoli, a certified optician at SportRx. “Otherwise, you may end up with eyestrain and headaches.”

Opt for adjustable nosepieces. If you have a hard time finding any type of goggles you like, order a pair that’s as adjustable as possible. Sounds obvious, but not every optical pair comes with a changeable nosepiece.

Look for indies. If your eyes are vastly different in prescription, you can either order two pairs and swap the lenses, or order from a company that allows you to purchase lenses individually.

Consider custom. Off-the-shelf goggles can’t correct for astigmatism, so if yours is severe, you may want custom goggles, suggests Tavakoli. The RecSpecs Shark swim goggle from SportRx, for instance, starts at $100 and goes up depending on how complicated your prescription is and how fancy you want the lenses to be—you can even get progressive lenses and prisms in them. You may also need to go custom if your prescription is especially strong, since off-the-shelf products generally only go to -8; some go to -10.

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Choose the right goggles to suit your needs

If your Rx is really strong
„Try: Barracuda H2Rx ($24, or Seavenger Splaqua ($30,, both available up to -10 (most companies stop at -8).

If your eyes require different prescriptions
Try: Aqua Sphere Eagle ($33, and Seavenger Splaqua ($30,, which allow you to purchase lenses individually.

If you’re on a budget
Try: Sporti Anti Fog Optical Pro II Goggle ($9,, which has an interchangeable nosepiece.

If you’re farsighted
Try: Seavenger Platina Corrective Lens swim goggle ($30,, one of the few that’s available in positive diopters, offering lenses in steps from +2 to +4.

If you want to test them first
Try: Speedo Vanquisher. The Vanquisher Optical Goggle ($22, has the same frame as the regular Vanquisher model, readily available in many tri and sports shops, so you can try it on before you buy.

If you want to be exact
Try: RecSpecs Shark Swim Goggles from Sport Rx (; opt for digital surfacing and you can even get accuracy to 1/100th of a diopter. That’s exact. These start at $100 and go up depending on your prescription.

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FILED UNDER: Gear & Tech / Swim

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