Honey-Based Nutrition Products For Triathletes

  • By Bethany Mavis
  • Published Sep 17, 2013
Photo: John David Becker

See what the buzz is all about by fueling with these honey-based products.

Honey Stinger Energy Bar

In Honey Stinger’s newest flavor, Blueberry Buzz, you can actually see (and taste!) real blueberries. The bar has a light, crispy texture and a yogurt-coated side. Besides honey, it also includes almonds, crisped rice and rolled oats. The bar is great for fueling workouts—it’s not crumbly, and the 170-calorie bar contains 5 grams of soy protein, 30 grams of carbs, plus electrolytes, vitamins and minerals. Available in four other flavors. $1.69 for 1.75-ounce bar,

RELATED – We Tried It: Honey Stinger Chocolate Waffles

NOW Energy Bar

Because it’s such an uncommon ingredient in sports nutrition, the white chocolate in No Opportunity Wasted’s white chocolate, fruit and nut energy bar is a palate-pleasing flavor option. Made with Manuka honey (an especially healthful variety from New Zealand), the all-natural, gluten-free bar is great for powering long rides, with its easy-to-chew texture, 11 grams of protein and 42 grams of carbs per 280-calorie bar. $35.88 for 12 2.5-ounce bars,

RELATED: Greek Yogurt 10 Ways


A first-of-its-kind honey-based sports drink, it’s made with all-natural ingredients and uses honey as the primary source of carbohydrates—since it’s unrefined, it’s easier to digest than other sports drinks, according to HoneyMaxx. The orange flavor has a light, sweet and tangy citrus taste with very little aftertaste (possibly from the sweeteners stevia and xylitol). Each 11-ounce serving of drink contains 80 calories, 20 grams of carbs, and electrolytes. Be patient when mixing—it dissolves slowly. Also sold in lemon-lime. $21.95 for 20-serving bag,

RELATED: Three Berry-Flavored Energy Gels

More multisport menus from Triathlete magazine.

FILED UNDER: Nutrition / Performance Nutrition TAGS:

Bethany Mavis

Bethany Mavis

Bethany Mavis is the managing editor of Triathlete magazine. She's a mom, rec soccer player, multiple half-marathon finisher and is learning daily how to become a better triathlete.

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