Two-time Race to the Toyota Cup Champion
It is important to know when to keep pushing through the hard workouts for continued fitness gains and when just one more workout will send you into a deep training hole that will actually set you back in your fitness. Really paying attention to your personal body signals is key to getting the most out of your workouts day in and day out. It’s especially important to take a few days off when you feel a little tightness and pain in an area versus pushing through workouts and becoming injured for a longer period of time. Another “little” thing that creates big change is staying smart when traveling. Stay hydrated, bring healthy snacks, schedule flights at convenient times and fit in stretching and active recovery upon returning home. This can make a huge difference in getting back into your quality training cycle sooner.