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Improve Your Posture With This One-Minute Exercise

  • By Triathlete.com
  • Published Sep 30, 2013
  • Updated Nov 1, 2013 at 1:34 AM UTC

In this video we show you an exercise called the thoracic spine extension using a foam roller. This exercise improves posture and helps to make your arms more efficient while running.

More “Monday Minute” videos from Triathlete.com.

RELATED: Sit Up Straight To Improve Your Triathlon Performance

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