A Game Plan For The Kona Bike Course
- By Lance Watson and Dan Smith
- Published Oct 4, 2013
Energy Lab To T2
This last segment of the bike is a good chance to top off energy stores as you come back into town. Keep cadence high as you prepare to dismount.
RELATED: Inside Kona’s Natural Energy Lab
FILED UNDER: Ironman / Race Tips / Training TAGS: kona 2011