A Game Plan For The Kona Bike Course

  • By Lance Watson and Dan Smith
  • Published Oct 4, 2013
Photo: Nils Nilsen

Energy Lab To T2

This last segment of the bike is a good chance to top off energy stores as you come back into town. Keep cadence high as you prepare to dismount.

RELATED: Inside Kona’s Natural Energy Lab

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FILED UNDER: Ironman / Race Tips / Training TAGS:

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