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Prevent Achilles Tendon Injuries With This Exercise

  • By Triathlete.com
  • Published Oct 7, 2013
  • Updated Oct 31, 2013 at 7:29 PM UTC

This week Tim Crowley and friends demonstrate the eccentric calf raise, an effective move for the prevention of calf muscle strains and Achilles tendon injuries.

More one-minute exercise videos from Triathlete.com.

FILED UNDER: Injury Prevention / Training / Video TAGS:

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