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Video: A Core Stability Exercise

  • By Triathlete.com
  • Published Oct 21, 2013
  • Updated Oct 31, 2013 at 12:15 AM UTC

This week we learn a great core stability exercise that utilizes a large stability ball. The stability ball roll out teaches your core to resist over-extension and support your entire body.

More 60-second strengthening and stretching videos.

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