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Recovery: The Benefits Of Ice Baths

  • By Triathlete.com
  • Published Oct 31, 2013

In this video Sage Rountree discusses the importance of the post-workout ice bath, which helps reduce inflammation and flushes waste from the muscles. She also offers tips for when and how to implement ice baths into your workout routine.

More recovery tips.

FILED UNDER: Race Recovery / Training / Video

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