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Stress Fracture Treatment And Prevention

  • By Dr. Jordan Metzl
  • Published Oct 22, 2013
Photo: iStock

When To Call A Doctor

With stress fractures, the earlier, the better. Your doctor can confirm the diagnosis with X-rays and MRIs. However, stress fractures typically don’t show up on X-rays unless they’re very serious or already in the healing stage. The key is to treat both the symptoms and the causes, which you can do with the home-based tips found here. Your doctor will guide your care.

Depending on your individual case and family history, your doctor may also do a bone-density scan. If you have low bone density, the doctor can treat you for osteopenia or osteoporosis.

Don’t wait to see a doctor if you suspect you’re developing a stress fracture. It only gets worse the more demand you put on it, and eventually it’ll be so severe and painful that you won’t be able to walk.

RELATED: Injury Prevention Advice For Triathletes

New York City sports medicine specialist Jordan D. Metzl, M.D. is a 29-time marathon finisher and 10-time Ironman. His book, The Athlete’s Book of Home Remedies, has more than 1,000 tips to fix all types of injuries and medical conditions.

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FILED UNDER: Injury Prevention / Training TAGS: / /

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