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4 Nutrition Reads For Triathletes

  • By Emily Stanford
  • Published Nov 13, 2013
  • Updated Feb 5, 2014 at 12:26 AM UTC


Check out these four books focusing on the nutrition side of training and racing. 

In The Complete Nutrition Guide for Triathletes (Falconguides, $18.95) Dr. Jamie Cooper details what you should eat during training periods and provides pre-, during and post-race nutrition guidelines specific to each distance.

RELATED: 9 Nutrition Rules For Beginner Triathletes

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