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4 Nutrition Reads For Triathletes

  • By Emily Stanford
  • Published Nov 13, 2013
  • Updated Feb 5, 2014 at 12:26 AM UTC


Feed Zone Portables: A Cookbook of On-the-Go Food for Athletes (VeloPress $24.95) advocates eating real food while riding. Allen Lim, Ph.D. and chef Biju Thomas provide recipes for 75 foods easily eaten on the go, such as rice cakes and two-bite pies.

Get sample recipes from the book here.

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