Video: Core And Glute TRX Workout

  • By Matt Dixon
  • Published Nov 4, 2013
  • Updated Jan 31, 2014 at 1:40 PM UTC

In this video, professional triathlete Chris Lieto and his coach Matt Dixon utilize the TRX suspension trainer to show us the Sprinter Start, an excellent exercise for endurance athletes that engages the core and uses the glutes and quads to improve power and help prevent injuries.

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FILED UNDER: Injury Prevention / Training / Video TAGS: /

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