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One-Minute Exercise: Increase Hip Flexor Strength

  • By Triathlete.com
  • Published Nov 18, 2013
  • Updated Feb 5, 2014 at 12:52 AM UTC

This edition of Monday Minute introduces an exercise that will help to increase hip flexor strength. By strengthening the deep hip flexor muscle known as the psoas, you can increase stride length and reduce injury!

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