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Video: An Overview On Recovery

  • By Triathlete.com
  • Published Nov 21, 2013
  • Updated Feb 9, 2014 at 10:32 PM UTC

In this video, Sage Rountree, author of “The Athlete’s Guide To Recovery” explains how recovering properly will help you reap the benefits of hard workouts.

More recovery tips from Triathlete.com.

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