What To Do When The Pool Is Packed

  • By Marty Munson
  • Published Nov 18, 2013
  • Updated Feb 5, 2014 at 12:51 AM UTC
Photo: Nils Nilsen

Practice race skills. A good set in a stop-and-go pool, recommends Lance Ogren, swim coach at New York City’s Chelsea Piers, is to “accelerate to a speed much faster than race pace and then settle back into race pace without completely falling apart.” And don’t forget to practice sighting.

RELATED: Open-Water Training In The Pool

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FILED UNDER: Swim / Training

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