Menu

Stay On Track With A Food Log

  • By Susan Lacke
  • Published Jan 14, 2014
  • Updated Feb 21, 2014 at 3:20 PM UTC
Photo: www.shutterstock.com

Set It Up

Most food trackers establish your profile based on biometrics, activity level, and nutrition goals. To make your profile as accurate as possible, enter the biometrics required (age, height, gender, current weight) and be honest about your overall activity level (sedentary, light active, active, vigorous active). Read the activity question carefully, warns Eley, as some include your exercise routine while others only want your lifestyle activity (such as desk job, standing job, or physical labor).

« Previous Next »

FILED UNDER: Nutrition TAGS:

Sign up for our free e-newsletter, SBR Report!

Subscribe to the FREE Triathlete newsletter