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Stay On Track With A Food Log

  • By Susan Lacke
  • Published Jan 14, 2014
  • Updated Feb 21, 2014 at 3:20 PM UTC
Photo: www.shutterstock.com

Ask The Experts

Feeling overwhelmed by the data? Take your log to a Registered Dietitian or sports nutrition expert who can give you some feedback. “They can help you set goals in terms of specific numbers to shoot for, ideal body weight and body fat, or even just guide you with some helpful tips to optimize your nutrition,” says Lentzke.

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