Managing Your Weight Through Food Groups

  • By Matt Fitzgerald
  • Published Feb 18, 2014

Vegetables and Fruits

Vegetables and fruits are the only food group that can’t be eliminated from the diet without negative health consequences. In fact, no matter what else you eat, you should eat more fruits and vegetables than anything else. Increasing consumption of foods in this category is perhaps the most effective way to achieve weight loss through manipulation of food groups.

RELATED: Navigating The Health Food Aisle

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FILED UNDER: Nutrition / Weight Loss TAGS:

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