Menu

Monday Minute: Active Hamstring Stretch

  • By Triathlete.com
  • Published Feb 17, 2014
  • Updated Mar 16, 2014 at 7:07 PM UTC

This week Matt Fitzgerald describes an excellent way to increase your hamstring’s range of motion with an exercise called the active isolated hamstring stretch. Watch the video above to learn more and see the exercise in action.

More Monday Minute videos.

We’ve gone digital! Sign up for a digital subscription of Triathlete to get our monthly issues for your digital device. In addition to the regular monthly content you’ll get exclusive videos, photos and more embedded in your issue. 

FILED UNDER: Injury Prevention / Training / Video TAGS:

Related Videos