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Video: Calf Self Massage Exercise

  • By Eric Cressey, MA, CSCS
  • Published Feb 10, 2014
  • Updated Feb 10, 2014 at 3:45 PM UTC

In this video we offer you a cheap alternative to getting a deep tissue massage on your lower legs. Known as “self myofascial massage” this technique is a type of deep-tissue massage that will help you work the kinks out of your calf muscles. All you need is a hard ball, such as a lacrosse ball or baseball, a hard floor to sit on and the willingness to test your pain threshold!

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