Outsmart Your Seasonal Allergies

  • By Susan Lacke
  • Published Feb 19, 2014
  • Updated Mar 29, 2016 at 10:06 AM UTC

Keep The Outdoors Out

Though many allergy sufferers know to keep the windows closed, many of them don’t realize allergens are tracked in through other channels. Keep the outdoors from coming inside by removing clothing after workouts and placing in the laundry immediately. Shower, too, to avoid transferring allergens on your skin and hair to indoor surfaces such as couch cushions and bedding.

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FILED UNDER: Injury Prevention / Training TAGS: /

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