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Treating And Preventing An Ankle Sprain

  • By Jordan D. Metzl, M.D.
  • Published Feb 25, 2014


Bent-Leg Calf Stretch
Perform this the same as the straight-leg calf stretch (above), only move your back foot forward so the toes of that foot are even with the heel of your front foot. Keeping your heels down, bend both knees until you feel a comfortable stretch just above the ankle of your back leg. Hold this stretch for 30 seconds on each side, then repeat twice for a total of three sets. Perform this routine daily, and up to three times a day if you’re really tight.

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