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2014 Triathlete Buyer’s Guide: Beginner Run Essentials

  • by Bethany Mavis
  • Published Feb 28, 2014
  • Updated Dec 2, 2014 at 5:50 PM UTC
Photo: John David Becker

Mid-race nutrition

Keeping up your nutrition intake—specifically carbohydrates for fuel and electrolytes for hydration—will help you to finish a race strongly. A drink mix such as Infinit: Speed (page 98 in the Buyer’s Guide), with its quick-absorbing simple carbs and a good mix of electrolytes, is all the nutrition you’ll need in a sprint-distance race.

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