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Eat Right: Super Greens

  • By Jessica Cerra
  • Published Mar 20, 2014
Photo: Shutterstock.com

Kale

This popular super green is loaded with vitamins (A and C most prominently) and minerals calcium and magnesium, and contains many anti-cancer properties. Chopped kale, with its earthy, slightly tangy flavor, is a satisfying addition to soup recipes. Or try a unique slaw topping for tacos and sandwiches by tossing thinly chopped kale, red cabbage, shredded carrot, toasted sesame oil, citrus juice, salt and pepper.

RELATED: Kale Recipes And Benefits

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