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Eat Right: Super Greens

  • By Jessica Cerra
  • Published Mar 20, 2014
Photo: Shutterstock.com

Watercress

This crisp and peppery green is a great source of antioxidants from vitamins A and C, while the high water content acts as a digestive aid. Watercress, similar to arugula, is the perfect substitute for lettuce in salads and on sandwiches, or tossed with olive oil and balsamic vinegar as a bright pizza topping.

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