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Health Food Store Guidance

  • By Pip Taylor
  • Published Mar 17, 2014
  • Updated Mar 17, 2014 at 5:00 PM UTC
Photo: Shutterstock.com


Iced tea: Tea certainly has positive health associations because of the anti-inflammatory flavonoids, but these benefits do not extend to most of the prepackaged sweetened beverages. Sweetened iced tea contains as much sugar as a soda drink. Look for unsweetened, natural iced teas such as Tejava or Honest Tea. Or brew your own pot for a healthy, refreshing and calorie-free drink—green tea contains the most antioxidants.

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