Health Food Store Guidance

  • By Pip Taylor
  • Published Mar 17, 2014
  • Updated Mar 17, 2014 at 5:00 PM UTC

Trail mix: At its best, trail mix contains nuts and dried fruits, which although calorically dense, can be a convenient form of beneficial nutrients and energy. But be weary of refined oils, which can make trail mix just as unhealthy as snacking on candy. Try making your own mix with whole-grain cereal, nuts, popcorn and dried fruit.

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FILED UNDER: Nutrition / Weight Loss TAGS:

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