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Three Swim Strength Training Exercises

  • By Sara McLarty
  • Published Mar 12, 2014

Medicine Ball Pushup

Use a solid medicine ball that will roll and support body weight. Position it under your right hand; do one pushup. Use right hand to roll the ball toward left hand. Position the ball under left hand; do one pushup. Repeat this cycle.

Beginner: Legs bent, balance on knees

Advanced: Legs straight, balance on toes

Reps: 2×10 pushups with 60 sec rest

See a video demonstration of this exercise.

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