Train Your Focus

  • By Mimi Winsberg
  • Published Mar 14, 2014
Photo: Delly Carr/

5. Embrace the fight.

The best competitors love the fight as much as they love the finish. Focus on how tough you are when faced with a challenge. Visualize how you will handle any setback and embrace the opportunity to fight the good fight, knowing that the difficult stretches make the accomplishment all the more satisfying.

RELATED: Overcoming Mental Obstacles

Work through frustration, build mental stamina and stretch your limits by asking yourself to do “five more.”

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