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Multisport Menu: Custom-Made Nutrition

  • By Bethany Mavis
  • Published Apr 25, 2014
Photo: John David Becker

Element Bars

Experiment with whole-food ingredients to create your own handmade custom energy or protein bar. You can choose from an array of ingredients—and even personalize the label. If you’re not sure where to start, you can customize one of the “popular bar” recipes—which include Element Endurance bars, with flavor options such as Cherry Charge (a crispy carb-rich bar with cherries and cashews) or Cran-covery (a nutty protein bar with pumpkin seeds and cranberries). Element also offers the option of boost add-ins, such as whey protein, omega-3 and caffeine, to pump up your bar’s nutritional content. $2.99 per 2.1-ounce custom bar (sold in boxes of 12), Elementbars.com

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Bethany Mavis

Bethany Mavis

Bethany Mavis is the managing editor of Triathlete magazine. She's a mom, rec soccer player, multiple half-marathon finisher and is learning daily how to become a better triathlete.

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