Multisport Menu: Custom-Made Nutrition

  • By Bethany Mavis
  • Published Apr 25, 2014
Photo: John David Becker

Element Bars

Experiment with whole-food ingredients to create your own handmade custom energy or protein bar. You can choose from an array of ingredients—and even personalize the label. If you’re not sure where to start, you can customize one of the “popular bar” recipes—which include Element Endurance bars, with flavor options such as Cherry Charge (a crispy carb-rich bar with cherries and cashews) or Cran-covery (a nutty protein bar with pumpkin seeds and cranberries). Element also offers the option of boost add-ins, such as whey protein, omega-3 and caffeine, to pump up your bar’s nutritional content. $2.99 per 2.1-ounce custom bar (sold in boxes of 12),

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Bethany Mavis

Bethany Mavis

Bethany Mavis is the associate editor for Triathlete and Inside Triathlon magazines. She received her B.A. in journalism from Point Loma Nazarene University and is a multiple half-marathon finisher.

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