Meredith Kessler Shares Her Recovery Tips

  • By Steve Godwin
  • Published Apr 15, 2014

American Meredith Kessler chats about how she recovers after a tough workout or race. She touches on fueling post-workout, getting enough sleep and having the mindset to recover.

RELATED: Five Techniques For Recovery

FILED UNDER: Race Recovery / Training / Video TAGS:

Steve Godwin

Steve Godwin's Senior Video Producer Steve Godwin fits his training in by chasing elite triathletes around while carrying a camera. With over 15 years in TV, film and video, his specialty is creating original content in the running, triathlon and cycling space. Steve is an Ironman finisher and is looking forward to running his first NYC Marathon in 2015. Follow Steve on Instagram and Twitter @sgodwinfilms.

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