Shin Splints Treatment, Exercises And Prevention

  • By Dr. Jordan D. Metzl, M.D.
  • Published Apr 22, 2014
  • Updated Apr 22, 2014 at 5:52 PM UTC

What’s Going On In There?

Bone-related shin pain, called medial tibial stress syndrome, can range from a stress injury—irritation of the bone—to a stress fracture, an actual crack in the bone. The area hurts during and especially after exercise, and the tibia hurts when touched or tapped. It’s generally the result of three variables: body mechanics, amount of activity and bone density.

RELATED: How To Prevent Shin Splints

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FILED UNDER: Injury Prevention / Training TAGS: / /

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