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Shin Splints Treatment, Exercises And Prevention

  • By Dr. Jordan D. Metzl, M.D.
  • Published Apr 22, 2014
  • Updated Apr 22, 2014 at 5:52 PM UTC
Photo: Shutterstock.com

Fix It

See a doctor for proper diagnosis. Stress injuries can become stress fractures, which can sideline you for a long time.

Employ dynamic rest. Find another activity that doesn’t load your legs. Swimming and cycling are good choices.

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FILED UNDER: Injury Prevention / Training TAGS: / /

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