Former Tour de France soigneur Jeremiah Ranegar and yoga instructor Kelly Vanleeuwen demonstrate dynamic warm-up exercises to do before you hop on your bike. These exercises were filmed during George Hincapie’s XD bicycling camp at Hotel Domestique in Travelers Rest, S.C.
American Ben Hoffman, who had a breakthrough performance last year in Kona, uses this bike workout in the week leading up to a half-Ironman.
Learn how to properly do a flying bike mount with this video from Triathlete magazine.
Ready to be first off of the bike? Take these tips from triathlon's cycling superstar Chris Lieto and get to work.