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Medicinal Foods For Endurance Athletes

  • By Marni Sumbal, R.D.
  • Published May 30, 2014
Photo: Shutterstock.com


Want to ease muscle soreness? Reduce GI distress? Head to the kitchen, not the medicine cabinet.

You’ve likely heard that many foods carry medicinal properties to reduce risk for disease and improve overall health. Considering the amazing anti-inflammatory, detoxifying, hormone-balancing and antioxidant properties found in real food, focus your energy on key foods that will not only support metabolic processes but will also improve health to unlock great performances.

RELATED: Whole Foods For Recovery

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