Menu

Become A Better Swimmer With Limited Training

  • By Sara McLarty
  • Published May 12, 2014
  • Updated May 12, 2014 at 10:00 AM UTC
Photo: John David Becker

Watching Other Swimmers

Why do all the swimming yourself? Let others do some for you! Go underwater at your local pool, buy a DVD, surf the Web or watch a swim practice. How do you know that you finally understand the basics of freestyle technique? When you start making mental notes and correcting other swimmers’ technique. If you can see flaws in others’ strokes and know how to make corrections, you are becoming aware of how to move through the water.

Pay attention to both the correct and incorrect techniques you see in other swimmers. For example, when you watch Athlete A swim, you might notice he has a very relaxed arm recovery with high elbows. In your next swim, visualize his arm movement and try to mimic it. Let’s say you also noticed that Athlete B’s hands crossed the center line of her torso. Keep this image in mind when you are swimming and think about where your hands are during the pull.

RELATED VIDEO: Andy Potts’ Freestyle Swimming Stroke

« PreviousNext »

FILED UNDER: Swim / Training TAGS: / / / /

Sign up for our free e-newsletter, SBR Report!

Subscribe to the FREE Triathlete weekly newsletter