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The Best Lower-Body Strength Exercise For Triathletes

  • By Triathlete.com
  • Published May 19, 2014
  • Updated May 19, 2014 at 4:04 PM UTC

In this video, Tim Crowley and friends show us the slideboard split squat, the single best lower-body strength exercise there is for endurance athletes. It will decrease the chance of injury and increase your performance potential.

More 60-second strengthening and stretching exercises on Triathlete.com.

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FILED UNDER: Injury Prevention / Training / Video TAGS:

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