4 Protein-Rich Snacks

  • By Bethany Mavis
  • Published Jun 3, 2014
Photo: John David Becker

Ips All Natural Egg White Chips

The sound of chips made with egg whites may be initially off-putting, but don’t knock it until you try it. Available in four flavors, these “pressure-puffed,” gluten-free egg white chips are a tasty, healthful alternative to high-fat snacks like potato chips. Each bag contains 7 grams of protein, along with 130 calories, 5 grams of fat and 14 grams of carbs. They’re just a little high on sodium—the aged white cheddar flavor has 240 milligrams per bag. $1.29 for 1-ounce bag,

RELATED: The 10 Best Protein Sources For Triathletes

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Bethany Mavis

Bethany Mavis

Bethany Mavis is the managing editor of Triathlete magazine. She's a mom, rec soccer player, multiple half-marathon finisher and is learning daily how to become a better triathlete.

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