4 Protein-Rich Snacks

  • By Bethany Mavis
  • Published Jun 3, 2014
Photo: John David Becker

Tanka Bites

Available in three flavors—apple orange peel, slow-smoked original and spicy pepper—these bites are made with prairie-raised buffalo meat and are produced by a Native American-owned company on a South Dakota reservation. For jerky lovers, these moist bites are easy to chew and made with all-natural ingredients. Each four-bite serving of the original flavor contains 7 grams of protein, 70 calories, 7 grams of carbs and 260 milligrams of sodium. $6.65 for 3-ounce package,

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Bethany Mavis

Bethany Mavis

Bethany Mavis is the associate editor for Triathlete and Inside Triathlon magazines. She received her B.A. in journalism from Point Loma Nazarene University and is a multiple half-marathon finisher.

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