Triathlon Swim Tips For All Levels

  • By Jené Shaw
  • Published Jun 16, 2014

Pool Tools

Add these speed- and power-builders to your repertoire.

– Swim a series of 25s with a weighted buoy and/or a band around your ankles to build strength.

– Start sets with vertical kicking. Do 6×50 and start with 15 seconds of hard vertical kicking, with hands above the water. “Becoming a better kicker is a byproduct, but it’s more to do with holding your body properly in the water,” Rodrigues says.

– Incorporate all-out 25s all year. Why? “Because we can,” Rodrigues says. “You can’t lay as much load on the bike and run, but you can repeatedly do hard efforts in swimming.”

RELATED: Open-Water Training In The Pool

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FILED UNDER: Getting Started / Swim / Training

Jené Shaw

Jené Shaw

Jené Shaw is a senior editor at Triathlete magazine, a five-time Ironman finisher and a USAT Level 1 certified coach

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