Feeling a bit nervous about kicking off your training for an upcoming race? Take this advice from two-time Ironman world champion Mirinda “Rinny” Carfrae.
Sighting correctly is the difference between swimming 1.2 miles and 1.4 miles on race day.
Perfecting the dolphin dive will give you a quick and efficient method to move through shallow water at the start of a race.
Competing in a triathlon with an open-water swim? Don't miss these tips from super swimmer John Flanagan.