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An Essential Lower-Leg Strengthening Exercise For Triathletes

  • By Triathlete.com
  • Published Jun 9, 2014
  • Updated Jun 9, 2014 at 1:28 PM UTC

This week, Tim Crowley and friends demonstrate one of the most essential lower-leg strengthening exercises for endurance athletes: the front squat. This exercise increases power and improves flexibility through the hips, helping make you a better all-around athlete.

RELATED: Increase Leg And Back Strength With This Exercise

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